Diet & NutritionGut Health
7 Simple Ways to Detox Your Body Naturally
‘Detoxing’ has become the latest health and wellness trend, but, unlike most trends, there’s actual scientific substance behind the benefits of det...
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Your Menopause, Explained
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Diet & NutritionGut Health
SIFO: The Definitive Guide to Small Intestinal Fungal Overgrowth [Symptoms, Treatments, Tests & More]
You've most likely heard of small intestinal bacterial overgrowth (SIBO), but small intestinal fungal overgrowth (SIFO) is gaining attention at a r...
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Diet & Nutrition
Fact checked by Belinda Kirkpatrick on and written by Felix Funes
9 Powerful Rosemary Benefits (#2 Is Key For Hormone Balance)
Fact checked by Belinda Kirkpatrick on and written by Felix Funes
Rosemary is an instantly recognisable herb with its needle-like leaves and fragrant, woody smell. It's popular in cooking because of its aromatic q...
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Diet & NutritionHormone Health
The 6 Foods That Cause Hormonal Imbalance [+What to Eat Instead]
Ladies, if you’re wondering why you’ve been waking up in the middle of the night caked in sweat, your hair is falling out in clumps, you’ve had to ...
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Diet & Nutrition
5 Powerful Science-Backed Reasons to Combine Turmeric and Black Pepper
You may have heard of the benefits of taking turmeric, but did you know that your body doesn't absorb it very well? Your body usually breaks it dow...
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Diet & NutritionGut Health
Food Sensitivity vs. Intolerance vs. Allergy: What Are The Differences?
Have you ever felt upset after eating certain foods? Perhaps it is because some types of food don't agree with your body. Maybe they upset your sto...
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Diet & NutritionHealthy Hair
21 Anti-Aging Foods for Women: Look & Feel Your Best in 2022
Wrinkles, age spots, decreased skin elasticity, hair loss, increased risk for cancer and other diseases, and vision loss are all some of the annoya...
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Diet & NutritionHormone Health
Permanently Beat Hypothyroidism Naturally: The Research-Backed Solution
Are you tired of feeling sluggish and down? Gaining weight unexpectedly? Losing hair? I don’t blame you! Those symptoms are worth getting checked ...
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Diet & Nutrition
9 Scary Reasons to Ditch Pre-Workout [+What To Use Instead]
For people who routinely work out, a normal part of your workout routine may include pre-workout supplements. They're very popular with both fitnes...
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