Your Menopause, Explained

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Woman wondering when to see a sleep specialist to solve her sleep issues

Better Sleep

When to See a Sleep Specialist: 5 Signs You Suffer from Sleep Problems

Have you been suffering from sleep problems for months (or maybe even years), unsure if it’s a serious issue or just something you’ve blown out of ...

Young woman signs a heart over her stomach because she knows the underlying causes of SIBO and could end its symptoms.

Gut Health

The 14 Underlying Causes of SIBO [+How to Fight Back]

SIBO, or Small Intestinal Bacterial Overgrowth, is a topic that has been gaining strong popularity and interest among the medical community recentl...

Young woman wondering "am i going through early menopause?" as she gets hot flashes and fans herself.

Hormone Health

Am I Going Through Early Menopause? 18 Signs to Watch Out for

Did you think you wouldn't have to worry about going through menopause until around your 50th birthday, but now find yourself wondering “am I going...

Diet & Nutrition

9 Powerful Rosemary Benefits (#2 Is Key For Hormone Balance)

Fact checked by Belinda Kirkpatrick on and written by Felix Funes

Rosemary is an instantly recognisable herb with its needle-like leaves and fragrant, woody smell. It's popular in cooking because of its aromatic q...

Hormone Health

Ashwagandha for Weight Loss: 3 Science-Backed Reasons to Try It

Have you been struggling with unwanted weight gain through the years? If you have, know that you are not alone. The World Health Organisation (WHO...

Young woman learning how to treat SIBO naturally and cooking healthy foods.

Gut Health

How to Treat SIBO Naturally: 7 Techniques You Can Implement Today

Is small intestinal bacteria overgrowth (SIBO) interfering with your quality of life? If you are constantly bloated and feel like an inflated ballo...

Raw red meat, one of the foods that cause hormonal imbalance.

Diet & NutritionHormone Health

The 6 Foods That Cause Hormonal Imbalance [+What to Eat Instead]

Ladies, if you’re wondering why you’ve been waking up in the middle of the night caked in sweat, your hair is falling out in clumps, you’ve had to ...

Young woman who has Crohn's and can't sleep covering her head with a pillow

Better SleepGut Health

“I Have Crohn’s and Can’t Sleep” 3 Herbs That Will Help You Drift Off

Fact checked by María Luz Ludueña, M.D., M.Sc. on 26/05/2022 and written by Felix Funes

If you have Crohn’s and can’t sleep, there's a solution for you! Crohn’s disease (CD) is a lifelong condition, so it’s vital to find a long-term tr...